mike muzilla v250m/1:30r...7 row
4,000m
Meters
14:12.4
Time
1:46.5
Pace
303
Calories
166
Heart Rate
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 38:12.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 120 |
August 23, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.4 | 4,000m | 1:46.5 | 289 | 1295 | 29 | 166 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 141 | |
| r: 1:30 | 282m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 160 | |
| r: 3:00 | 550m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 26 | 170 | |
| r: 4:30 | 783m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 175 | |
| r: 6:00 | 568m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 31 | 176 | |
| r: 4:30 | 342m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 175 | |
| r: 3:00 | 61m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 168 | |
| r: 1:30 | 14m | ||||||
| r2,600m |
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Workout Graph
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