mike muzilla v2000m/5:00r...4 row
8,000m
Meters
30:54.1
Time
1:55.8
Pace
139
Calories
176
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 9,234m |
| Overall Time | 47:46.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 120 |
August 26, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.1 | 8,000m | 1:55.8 | 225 | 1074 | 23 | 176 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 24 | 172 | |
| r: 5:00 | 679m | ||||||
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 23 | 176 | |
| r: 5:00 | 441m | ||||||
| 0 | 0 | ||||||
| r: 1:52 | 95m | ||||||
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 24 | 181 | |
| r: 5:00 | 19m | ||||||
| r1,234m |
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Workout Graph
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