mike muzilla 5000m row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
348
Calories
174
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 119 |
August 28, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 25 | 174 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 162 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 26 | 171 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 26 | 177 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 | 179 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 26 | 183 |
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Workout Graph
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