mike muzilla 4x1000m/5:00r row
4,000m
Meters
14:20.6
Time
1:47.5
Pace
300
Calories
173
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 34:20.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 119 |
August 30, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 4,000m | 1:47.5 | 281 | 1267 | 32 | 173 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 33 | 168 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 32 | 175 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 32 | 175 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 31 | 174 |
| r1,244m |
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Workout Graph
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