mike muzilla v3000m/5:00r...3 row
7,500m
Meters
28:33.7
Time
1:54.2
Pace
526
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 43:33.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 132 |
September 01, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.7 | 7,500m | 1:54.2 | 235 | 1107 | 30 | |
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 30 | |
| r: 5:00 | 467m | |||||
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 30 | |
| r: 5:00 | 153m | |||||
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 31 | |
| r: 5:00 | 15m | |||||
| r635m |
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Workout Graph
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