mike muzilla 15000m row
15,000
Meters
1:06:20.5
Time
2:12.6
Pace
903
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1393 |
| Drag Factor | 128 |
September 19, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:20.5 | 15,000 | 2:12.6 | 150 | 816 | 903 | 21 | 155 |
| 13:07.3 | 3,000 | 2:11.2 | 155 | 832 | 182 | 21 | 152 |
| 13:14.1 | 6,000 | 2:12.3 | 151 | 816 | 180 | 21 | 156 |
| 13:22.9 | 9,000 | 2:13.8 | 146 | 802 | 179 | 21 | 152 |
| 13:21.1 | 12,000 | 2:13.5 | 147 | 804 | 179 | 21 | 157 |
| 13:15.1 | 15,000 | 2:12.5 | 150 | 828 | 183 | 22 | 161 |
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Workout Graph
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