mike muzilla 15000m row
15,000m
Meters
1:07:01.1
Time
2:14.0
Pace
907
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 127 |
September 20, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:01.1 | 15,000m | 2:14.0 | 145 | 800 | 20 | 156 |
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 20 | 150 |
| 13:23.3 | 6,000m | 2:13.8 | 146 | 801 | 20 | 154 |
| 13:19.1 | 9,000m | 2:13.1 | 148 | 809 | 20 | 156 |
| 13:35.3 | 12,000m | 2:15.8 | 139 | 780 | 20 | 158 |
| 13:28.3 | 15,000m | 2:14.7 | 143 | 792 | 21 | 163 |
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Workout Graph
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