mike muzilla 15000m row
15,000m
Meters
1:05:20.5
Time
2:10.6
Pace
912
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1366 |
| Drag Factor | 129 |
September 21, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.5 | 15,000m | 2:10.6 | 157 | 839 | 21 | 153 |
| 13:01.7 | 3,000m | 2:10.2 | 158 | 844 | 21 | 150 |
| 13:01.3 | 6,000m | 2:10.2 | 159 | 845 | 21 | 151 |
| 13:02.2 | 9,000m | 2:10.3 | 158 | 843 | 21 | 155 |
| 13:06.6 | 12,000m | 2:11.1 | 155 | 834 | 21 | 154 |
| 13:08.5 | 15,000m | 2:11.4 | 154 | 830 | 21 | 155 |
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Workout Graph
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