mike muzilla v500m/3:30r...8 row
4,000m
Meters
14:22.1
Time
1:47.7
Pace
298
Calories
177
Heart Rate
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 42:22.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 126 |
October 24, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.1 | 4,000m | 1:47.7 | 280 | 1262 | 32 | 177 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 171 | |
| r: 3:30 | 672m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 177 | |
| r: 3:30 | 591m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 178 | |
| r: 3:30 | 435m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 179 | |
| r: 3:30 | 373m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 179 | |
| r: 3:30 | 370m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 179 | |
| r: 3:30 | 164m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 179 | |
| r: 3:30 | 116m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 181 | |
| r: 3:30 | 22m | ||||||
| r2,743m |
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Workout Graph
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