mike muzilla 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
299
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 129 |
October 26, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 21 | 147 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 139 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 21 | 145 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 20 | 149 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 | 151 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 22 | 154 |
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Workout Graph
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