mike muzilla v1500m/5:00r...5 row
7,500m
Meters
29:02.6
Time
1:56.1
Pace
515
Calories
176
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,372m |
| Overall Time | 54:02.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 128 |
October 26, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.6 | 7,500m | 1:56.1 | 223 | 1068 | 28 | 176 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 28 | 175 | |
| r: 5:00 | 468m | ||||||
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 28 | 179 | |
| r: 5:00 | 230m | ||||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 29 | 179 | |
| r: 5:00 | 95m | ||||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 28 | 178 | |
| r: 5:00 | 69m | ||||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 28 | 172 | |
| r: 5:00 | 10m | ||||||
| r872m |
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Workout Graph
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