mike muzilla 5000m row
5,000m
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 127 |
October 31, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 20 | 152 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | 145 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 20 | 153 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 20 | 154 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 21 | 155 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 21 | 153 |
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Workout Graph
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