mike muzilla v250m/1:30r...7 row
4,000m
Meters
14:14.6
Time
1:46.8
Pace
302
Calories
173
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 38:14.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 128 |
October 31, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.6 | 4,000m | 1:46.8 | 287 | 1288 | 31 | 173 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 161 | |
| r: 1:30 | 150m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 175 | |
| r: 3:00 | 460m | ||||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 31 | 179 | |
| r: 4:30 | 194m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 180 | |
| r: 6:00 | 171m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 31 | 177 | |
| r: 4:30 | 66m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 174 | |
| r: 3:00 | 41m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 169 | |
| r: 1:30 | 17m | ||||||
| r1,099m |
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