mike muzilla 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
291
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 125 |
November 05, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 291 | 21 | 151 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 21 | 147 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 21 | 152 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 21 | 153 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 21 | 154 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 21 | 152 |
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Workout Graph
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