mike muzilla v2000m/5:00r...2 row
3,604m
Meters
14:10.7
Time
1:58.0
Pace
137
Calories
179
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 24:10.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 125 |
November 05, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.7 | 3,604m | 1:58.0 | 213 | 1032 | 29 | 179 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 29 | 178 | |
| r: 5:00 | 128m | ||||||
| 6:23.6 | 1,604m | 1:59.5 | 205 | 1004 | 29 | 181 | |
| r: 5:00 | 0m | ||||||
| r128m |
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Workout Graph
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