mike muzilla 25:00 row
5,521m
Meters
25:00.0
Time
2:15.8
Pace
323
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 131 |
November 07, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,521m | 2:15.8 | 140 | 780 | 20 | 154 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 155 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 155 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 150 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 152 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 158 |
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Workout Graph
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