mike muzilla v1000m/5:00r...3 row
2,695m
Meters
9:53.2
Time
1:50.0
Pace
148
Calories
175
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 24:53.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 131 |
November 07, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.2 | 2,695m | 1:50.0 | 263 | 1203 | 30 | 175 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 31 | 170 | |
| r: 5:00 | 561m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 31 | 177 | |
| r: 5:00 | 69m | ||||||
| 2:38.0 | 696m | 1:53.5 | 239 | 1123 | 30 | 178 | |
| r: 5:00 | 0m | ||||||
| r630m |
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Workout Graph
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