mike muzilla 5017m row
5,017m
Meters
22:20.9
Time
2:13.6
Pace
299
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 127 |
November 09, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,017m | 2:13.6 | 147 | 804 | 21 | 152 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 21 | 148 |
| 8:51.6 | 4,000m | 2:12.9 | 149 | 813 | 21 | 154 |
| 4:32.1 | 5,017m | 2:13.7 | 146 | 803 | 21 | 155 |
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Workout Graph
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