mike muzilla 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
November 29, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 141 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 127 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 139 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 140 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 151 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 149 |
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Workout Graph
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