mike muzilla v500m/3:30r...8 row
4,000m
Meters
13:57.5
Time
1:44.6
Pace
312
Calories
174
Heart Rate
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 41:57.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 479 |
| Drag Factor | 125 |
November 29, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.5 | 4,000m | 1:44.6 | 305 | 1349 | 34 | 174 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | 167 | |
| r: 3:30 | 620m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 172 | |
| r: 3:30 | 383m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 175 | |
| r: 3:30 | 285m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 177 | |
| r: 3:30 | 305m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | 177 | |
| r: 3:30 | 263m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 177 | |
| r: 3:30 | 185m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | 177 | |
| r: 3:30 | 131m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 38 | 177 | |
| r: 3:30 | 18m | ||||||
| r2,190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.