mike muzilla 15000m row
15,000m
Meters
1:05:46.9
Time
2:11.5
Pace
907
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1405 |
| Drag Factor | 130 |
November 30, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.9 | 15,000m | 2:11.5 | 154 | 828 | 21 | 154 |
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 22 | 151 |
| 13:06.5 | 6,000m | 2:11.0 | 155 | 834 | 21 | 153 |
| 13:10.1 | 9,000m | 2:11.6 | 153 | 827 | 21 | 155 |
| 13:14.5 | 12,000m | 2:12.4 | 151 | 818 | 21 | 154 |
| 13:08.2 | 15,000m | 2:11.3 | 154 | 831 | 22 | 157 |
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Workout Graph
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