mike muzilla v1500m/5:00r...5 row
7,500m
Meters
28:24.4
Time
1:53.6
Pace
527
Calories
178
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,827m |
| Overall Time | 53:24.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 130 |
December 01, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.4 | 7,500m | 1:53.6 | 239 | 1121 | 30 | 178 | |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 31 | 175 | |
| r: 5:00 | 473m | ||||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 30 | 178 | |
| r: 5:00 | 349m | ||||||
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 31 | 178 | |
| r: 5:00 | 342m | ||||||
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 31 | 180 | |
| r: 5:00 | 142m | ||||||
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 31 | 183 | |
| r: 5:00 | 21m | ||||||
| r1,327m |
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Workout Graph
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