mike muzilla 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 124 |
December 03, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 22 | 160 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 154 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 22 | 160 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 | 165 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 23 | 163 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 | 160 |
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Workout Graph
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