mike muzilla v250m/1:30r...7 row
4,000m
Meters
14:11.3
Time
1:46.4
Pace
304
Calories
172
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 38:11.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 118 |
December 05, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.3 | 4,000m | 1:46.4 | 290 | 1299 | 34 | 172 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 | 163 | |
| r: 1:30 | 277m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 35 | 173 | |
| r: 3:00 | 412m | ||||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 33 | 176 | |
| r: 4:30 | 343m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 33 | 179 | |
| r: 6:00 | 251m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 34 | 177 | |
| r: 4:30 | 128m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | 175 | |
| r: 3:00 | 53m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | 167 | |
| r: 1:30 | 18m | ||||||
| r1,482m |
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Workout Graph
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