mike muzilla 4x2000m/5:00r row
8,000m
Meters
30:33.5
Time
1:54.5
Pace
557
Calories
177
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 50:33.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 114 |
December 10, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.5 | 8,000m | 1:54.5 | 233 | 1100 | 28 | 177 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 28 | 174 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 28 | 178 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 28 | 179 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 29 | 179 |
| r781m |
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Workout Graph
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