mike muzilla 40:00 row
9,355
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 88 |
December 29, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,355 | 2:08.2 | 166 | 870 | 579 | 18 | 165 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 114 | 18 | 158 |
| 16:00.0 | 1,865 | 2:08.6 | 164 | 865 | 115 | 18 | 164 |
| 24:00.0 | 1,866 | 2:08.6 | 165 | 866 | 115 | 19 | 165 |
| 32:00.0 | 1,876 | 2:07.9 | 167 | 875 | 116 | 19 | 169 |
| 40:00.0 | 1,895 | 2:06.6 | 172 | 892 | 119 | 19 | 170 |
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Workout Graph
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