mike muzilla 4x1000m/5:00r row
4,000m
Meters
14:32.3
Time
1:49.0
Pace
296
Calories
175
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 34:32.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 114 |
January 03, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 4,000m | 1:49.0 | 270 | 1229 | 29 | 175 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 170 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | 176 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 29 | 177 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 32 | 178 |
| r1,056m |
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Workout Graph
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