mike muzilla v3000m/5:00r...3 row
7,500m
Meters
28:55.9
Time
1:55.7
Pace
518
Calories
177
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 43:55.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 104 |
January 05, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.9 | 7,500m | 1:55.7 | 226 | 1077 | 27 | 177 | |
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 27 | 173 | |
| r: 5:00 | 151m | ||||||
| 9:39.1 | 2,500m | 1:55.8 | 225 | 1075 | 27 | 179 | |
| r: 5:00 | 72m | ||||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 28 | 180 | |
| r: 5:00 | 15m | ||||||
| r238m |
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Workout Graph
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