mike muzilla 30:00 row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
168
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 93 |
January 07, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 22 | 168 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 162 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 169 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | 169 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 172 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | 172 |
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Workout Graph
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