mike muzilla 8x500m/3:30r row
4,000m
Meters
13:54.9
Time
1:44.3
Pace
311
Calories
171
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 41:54.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 113 |
January 09, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 4,000m | 1:44.3 | 308 | 1359 | 32 | 171 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 168 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 168 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 171 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 171 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 172 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 173 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 172 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 174 |
| r1,350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.