mike muzilla 4x1500m/5:00r row
6,000m
Meters
22:35.3
Time
1:52.9
Pace
425
Calories
176
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 42:35.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 100 |
January 12, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 6,000m | 1:52.9 | 243 | 1136 | 27 | 176 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 26 | 175 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 27 | 177 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 28 | 176 |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 30 | 177 |
| r448m |
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Workout Graph
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