mike muzilla v250m/1:30r...7 row
4,000m
Meters
14:01.9
Time
1:45.2
Pace
309
Calories
167
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 38:01.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 112 |
January 16, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.9 | 4,000m | 1:45.2 | 300 | 1333 | 30 | 167 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 152 | |
| r: 1:30 | 224m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 164 | |
| r: 3:00 | 328m | ||||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 29 | 170 | |
| r: 4:30 | 215m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 29 | 174 | |
| r: 6:00 | 147m | ||||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 30 | 173 | |
| r: 4:30 | 66m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 172 | |
| r: 3:00 | 27m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 166 | |
| r: 1:30 | 23m | ||||||
| r1,030m |
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Workout Graph
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