mike muzilla 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
166
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 92 |
February 06, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 21 | 166 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 157 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 162 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 | 168 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 | 172 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 171 |
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Workout Graph
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