mike muzilla 2x1000m/5:00r row
2,000m
Meters
7:10.8
Time
1:47.7
Pace
150
Calories
179
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 17:10.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 111 |
February 13, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 28 | 179 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | 177 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 28 | 181 |
| r893m |
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Workout Graph
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Week 3: 4x1k, 5R