mike muzilla 4x1000m/5:00r row
4,000m
Meters
14:32.9
Time
1:49.1
Pace
295
Calories
176
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 34:32.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 107 |
February 14, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 4,000m | 1:49.1 | 269 | 1227 | 27 | 176 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | 171 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 27 | 177 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 178 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | 179 |
| r432m |
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Workout Graph
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