mike muzilla v3000m/5:00r...3 row
7,500m
Meters
28:48.3
Time
1:55.2
Pace
520
Calories
179
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,831m |
| Overall Time | 43:48.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 103 |
February 16, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.3 | 7,500m | 1:55.2 | 229 | 1087 | 22 | 179 | |
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 23 | 176 | |
| r: 5:00 | 184m | ||||||
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 22 | 180 | |
| r: 5:00 | 133m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 23 | 182 | |
| r: 5:00 | 14m | ||||||
| r331m |
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Workout Graph
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