mike muzilla 8x500m/3:30r row
4,000m
Meters
13:45.7
Time
1:43.2
Pace
316
Calories
172
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 41:45.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 104 |
February 20, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 4,000m | 1:43.2 | 318 | 1395 | 29 | 172 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 166 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 169 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 171 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 173 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 174 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 174 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 175 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | 177 |
| r666m |
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Workout Graph
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