mike muzilla 30:01 row
7,542
Meters
30:01.5
Time
1:59.4
Pace
501
Calories
173
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 0 |
February 24, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,542 | 1:59.4 | 205 | 1007 | 501 | 22 | 173 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 21 | 164 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 22 | 170 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 22 | 174 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 23 | 177 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 22 | 178 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 | 179 |
| 30:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 | 179 |
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Workout Graph
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