mike muzilla 5x1500m/5:00r row
7,500m
Meters
28:00.0
Time
1:52.0
Pace
537
Calories
175
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 53:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 98 |
February 27, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,500m | 1:52.0 | 249 | 1157 | 25 | 175 |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 24 | 167 |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 25 | 176 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 24 | 178 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 25 | 178 |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 27 | 180 |
| r533m |
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Workout Graph
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