mike muzilla v250m/1:30r...7 row
4,000m
Meters
13:54.6
Time
1:44.3
Pace
312
Calories
172
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 37:54.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 104 |
March 01, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.6 | 4,000m | 1:44.3 | 308 | 1360 | 29 | 172 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | 160 | |
| r: 1:30 | 211m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 170 | |
| r: 3:00 | 144m | ||||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 29 | 175 | |
| r: 4:30 | 73m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 179 | |
| r: 6:00 | 109m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 30 | 176 | |
| r: 4:30 | 67m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 176 | |
| r: 3:00 | 38m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 171 | |
| r: 1:30 | 16m | ||||||
| r658m |
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Workout Graph
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v250m/1:30r...7