mike muzilla 4x2000m/5:00r row
8,000m
Meters
30:17.5
Time
1:53.5
Pace
564
Calories
178
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,378m |
| Overall Time | 50:17.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 98 |
March 05, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 8,000m | 1:53.5 | 239 | 1121 | 23 | 178 |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 22 | 173 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 21 | 178 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 24 | 180 |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 25 | 182 |
| r378m |
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Workout Graph
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