mike muzilla 3x1000m/5:00r row
3,000m
Meters
10:34.6
Time
1:45.7
Pace
231
Calories
174
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 25:34.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 104 |
March 06, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 3,000m | 1:45.7 | 296 | 1318 | 28 | 174 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | 172 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 29 | 175 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 30 | 177 |
| r826m |
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Workout Graph
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