mike muzilla 20:03 row
4,787m
Meters
20:03.2
Time
2:05.6
Pace
302
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 89 |
March 12, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,787m | 2:05.6 | 176 | 906 | 17 | 157 |
| 9:00.0 | 2,151m | 2:05.5 | 177 | 909 | 17 | 155 |
| 18:00.0 | 2,149m | 2:05.6 | 176 | 907 | 17 | 158 |
| 20:03.2 | 487m | 2:06.4 | 173 | 895 | 17 | 158 |
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Workout Graph
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