mike muzilla v3000m/5:00r...3 row
7,500m
Meters
28:17.8
Time
1:53.1
Pace
532
Calories
177
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 43:17.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 98 |
March 20, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.8 | 7,500m | 1:53.1 | 241 | 1130 | 26 | 177 | |
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 26 | 175 | |
| r: 5:00 | 72m | ||||||
| 9:27.1 | 2,500m | 1:53.4 | 240 | 1125 | 27 | 178 | |
| r: 5:00 | 80m | ||||||
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 27 | 179 | |
| r: 5:00 | 12m | ||||||
| r164m |
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Workout Graph
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