mike muzilla 20:00 row
4,750m
Meters
20:00.9
Time
2:06.4
Pace
300
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 87 |
April 05, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,750m | 2:06.4 | 173 | 896 | 19 | 146 |
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 19 | 156 |
| 20:00.9 | 1,939m | 2:04.0 | 184 | 931 | 20 | 136 |
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Workout Graph
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