mike muzilla 10x500m/3:30r row
5,000
Meters
17:14.5
Time
1:43.4
Pace
393
Calories
168
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 52:14.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 119 |
May 08, 2023 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 5,000 | 1:43.4 | 316 | 1367 | 30 | 168 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 29 | 160 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 29 | 166 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | 167 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 32 | 169 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 32 | 170 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | 170 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | 171 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | 171 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | 171 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | 171 |
| r1,081 |
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Workout Graph
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