mike muzilla 5x1500m/5:00r row
7,500m
Meters
28:09.9
Time
1:52.6
Pace
533
Calories
173
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 53:09.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 99 |
May 14, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 7,500m | 1:52.6 | 245 | 1142 | 26 | 173 |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 25 | 165 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 26 | 172 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 26 | 174 |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 26 | 176 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 27 | 179 |
| r599m |
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Workout Graph
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