mike muzilla v250m/1:30r...7 row
4,000m
Meters
13:58.0
Time
1:44.7
Pace
310
Calories
169
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 37:58.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 115 |
May 17, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.0 | 4,000m | 1:44.7 | 305 | 1348 | 30 | 169 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 157 | |
| r: 1:30 | 136m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 170 | |
| r: 3:00 | 155m | ||||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 30 | 175 | |
| r: 4:30 | 51m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | 177 | |
| r: 6:00 | 59m | ||||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 31 | 175 | |
| r: 4:30 | 33m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 171 | |
| r: 3:00 | 24m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 161 | |
| r: 1:30 | 18m | ||||||
| r476m |
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Workout Graph
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v250m/1:30r...7