mike muzilla 4x2000m/5:00r row
8,000m
Meters
30:17.8
Time
1:53.6
Pace
564
Calories
175
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 50:17.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 102 |
May 20, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 8,000m | 1:53.6 | 239 | 1121 | 24 | 175 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 24 | 170 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 23 | 175 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 24 | 178 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 26 | 179 |
| r234m |
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Workout Graph
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2000 m/5:00r