mike muzilla 4x1000m/5:00r row
4,000m
Meters
14:07.6
Time
1:45.9
Pace
307
Calories
175
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 34:07.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 114 |
May 25, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 4,000m | 1:45.9 | 294 | 1312 | 29 | 175 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 27 | 171 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | 176 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 30 | 177 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 30 | 178 |
| r291m |
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Workout Graph
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Week 3 Sprint